In this profound workshop you will get a deeper insight on the benefits of yoga inversions. Practicing inverted is special and different from other physical disciplines, because it allows you to see things from an alternate perspective. Unlike many poses, when standing inverted on your head or on your shoulders, you are being still and become very present in the moment. Inversions stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and organs. When done correctly, inversions also release tension in the neck and spine.
Monika will teach you how everyone can practice inversion and derive benefits from it. Insights on anatomy and physiology will be given, as well as methods and techniques of how to adapt for individual needs.
GREAT WORKSHOP FOR BOTH A STUDENT AND A TEACHER
YOU WILL LEARN
to practice inversions and their variations
to correctly setup and align poses
to use and arrange props, like ropes, chair, blankets and others
to apply anatomy and physiological principles
to practice inversions actively and passively
to modify for individual needs
Friday evening: 2.5 hrs
Saturday morning: 3 hrs
Saturday afternoon: 3 hrs
Sunday morning: 3 hrs
To attend this workshop you must have been practicing yoga for at least 2 years.