Stabilize your pelvis in triangle, halfmoon, extended side angle, gate, gate pose and warrior II pose with these basic movements: rotate front upper thigh out tuck front leg’s sitting bone under push back upper thigh back Now the pelvis is stabilized, and you can start […]
with Monika Munzinger
‘The Way is the Goal’ is a saying attributed to Confucius. I think this saying describes the topic better, therefore the oncoming series of posts will be renamed from ‘The importance is, how you practice’ to ‘The Way is the Goal’.
I must say, this was one of the most wonderful settings to have a teacher training, and it was emphasizing on therapeutic benefits in yoga. It took place in KEFALOS on Kos island Greece, the birthplace of Hippocrates. Part of the training was a […]
Have you heard of Prathyahara, which means the outgoing faculties – seeing, hearing, smelling, tasting and touching- no longer go out, but draw back. A state of peace, effortlessness and stillness. It is so quiet that even the mind is at ease and doesn’t speak. […]