YOGA THERAPY

The way is the goal – Pelvic stability in standing open twists

The way is the goal – Pelvic stability in standing open twists

Stabilize your pelvis in triangle, halfmoon, extended side angle, gate, gate pose and warrior II pose with these basic movements: rotate front upper thigh out tuck front leg’s sitting bone under push back upper thigh back Now the pelvis is stabilized, and you can start […]

The way is the goal – Shoulder girdle stability -2

The way is the goal – Shoulder girdle stability -2

‘The Way is the Goal’ is a saying attributed to Confucius. I think this saying describes the topic better, therefore the oncoming series of posts will be renamed from ‘The importance is, how you practice’ to ‘The Way is the Goal’.  

Our little yoga training to the feet of Hippocrates

Our little yoga training to the feet of Hippocrates

I must say, this was one of the most wonderful settings to have a teacher training, and it was emphasizing on therapeutic benefits in yoga. It took place in KEFALOS on Kos island Greece, the birthplace of Hippocrates.   Part of the training was a […]

The power when there are no thoughts

The power when there are no thoughts

Have you heard of Prathyahara, which means the outgoing faculties – seeing, hearing, smelling, tasting and touching-  no longer go out, but draw back.  A state of peace, effortlessness and stillness. It is so quiet that even the mind is at ease and doesn’t speak. […]



Show Buttons
Hide Buttons