In this training Monika will teach methods and techniques of how to practice and teach restorative poses according to individual needs. It is so important to understand how to support troubled areas in the body, so that they can relax. The bodily system is then able to self-regulate and to find its own natural rhythm. This is when restoring and recovery takes place.
Practical applications of restorative postures
Instructions for placing and using props
Observation and adaptive propping for individual needs
Anatomy and physiology in practice
Altering yoga poses from active to restorative
The effect of restorative yoga on the nervous system
Yoga philosophy in practice
Saturday: 9am-12pm & 1-4pm
Sunday: 9am-12pm & 1-4pm
PREREQUISITES FOR CERTIFICATION PROGRAM
You must have been practicing for at least two years or have completed or be in the process of completing your 200TT certification.
PREREQUISITES FOR NON-CERTIFICATION PARTICIPANT
You must have been regularly practicing yoga for at least two years.