RESTORATIVE YOGA CERTIFICATION

In this training Monika will teach methods and techniques of how to practice and teach restorative poses according to individual needs. It is so important to understand how to support troubled areas in the body, so that they can relax. The bodily system is then able to self-regulate and to find its own natural rhythm. This is when restoring and recovery takes place.

IN THIS TRAINING YOU WILL LEARN

Practical applications of restorative postures

Instructions for placing and using props

Observation and adaptive propping for individual needs

Anatomy and physiology in practice

Altering yoga poses from active to restorative

The effect of restorative yoga on the nervous system

Yoga philosophy in practice

 

WEEKEND SCHEDULE

Friday: 5:30-8:30pm

Saturday: 9am-12pm & 1-4pm

Sunday: 9am-12pm & 1-4pm

 

PREREQUISITES FOR CERTIFICATION PROGRAM

You must have been practicing for at least two years or have completed or be in the process of completing your 200TT certification.

PREREQUISITES FOR NON-CERTIFICATION PARTICIPANT

You must have been regularly practicing yoga for at least two years.


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