Workshops

BENEFITS OF INVERSION WORKSHOP

MAY 10 – 12 / 2019

INSPIRATIONAL YOGA , ANTWERP, BELGIUM

GREAT WORKSHOP FOR BOTH STUDENTS AND TEACHERS

In this profound workshop you will get a deeper insight on the benefits of yoga inversions. Practicing inverted is special and different from other physical disciplines, because it allows you to see things from an alternate perspective. Unlike many poses, when standing inverted on your head or on your shoulders, you are being still and become very present in the moment. Inversions stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and organs. When done correctly, inversions also release tension in the neck and spine.

Monika will teach you how everyone can practice inversion and derive benefits from it. Insights on anatomy and physiology will be given, as well as methods and techniques of how to adapt for individual needs.

YOU WILL LEARN

to practice inversions and their variations

to correctly setup and align poses

to use and arrange props, like ropes, chair, blankets and others

to apply anatomy and physiological principles

to practice inversions actively and passively

to modify for individual needs

SCHEDULE

Friday evening: 2.5 hrs  19h00-21h30

Saturday morning: 3 hrs 10h00-13h00

Saturday afternoon: 3 hrs 14h00-17h00

Sunday morning: 3 hrs 10h00-13h00

To attend this workshop you must have been practicing yoga for at least 2 years.

For further details and registration: Eve Mintiens +32 468 31 70 72    info@inspirationalyoga.be

                                       

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RESTORATIVE YOGA TEACHER TRAINING

May 3 -5 / 2019

INSPIRATIONAL YOGA, ANTWERP, BELGIUM

Restorative yoga is increasingly gaining popularity because people find relief through it.

In this training Monika will teach methods and techniques of how to practice and teach restorative poses according to individual needs. It is so important to understand how to support troubled areas in the body, so that they can relax. The bodily system is then able to self-regulate and to find its own natural rhythm. This is when restoring and recovery takes place.

IN THIS TRAINING YOU WILL LEARN

Practical applications of restorative postures

Instructions for placing and using props

Observation and adaptive propping for individual needs

Anatomy and physiology in practice

Altering yoga poses from active to restorative

The effect of restorative yoga on the nervous system

Yoga philosophy in practice

For further details and registration: Eve Mintiens +32 468 31 70 72    info@inspirationalyoga.be

 

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RESTORATIVE YOGA WORKSHOP                     

NOVEMBER 10 / 2018

at DRAGONFLY YOGA, POTTSTOWN PA, USA

For more information: https://www.facebook.com/Dragonfly-Yoga-and-Fitness-345081618904120/

 

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YOGA FOR MENOPAUSE

NOVEMBER 3 / 2018

MOYO YOGA, SKIPPACK, PA, USA

http://moyo-yoga.com/moyo-events/

Times of change can be demanding for a woman and it is gratifying to know that our yoga practice offers help and comfort during these changing times.

This workshop covers theoretical and practical aspects of how to handle menopause that will be beneficial to both students and yoga teachers alike.   

It also serves for your Yoga Alliance Continuing Education requirements      

 

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RESTORATIVE YOGA TRAINING FOR TEACHERS

SEPTEMBER 21 – 23 / 2018

INSPIRATIONAL YOGA, ANTWERP, BELGIUM

https://mailchi.mp/db0cebc7fee3/restorative-tt-early-bird-until-5th-of-july-352393

Restorative yoga is increasingly gaining popularity because people find relief through it.

In this training Monika will teach methods and techniques of how to practice and teach restorative poses according to individual needs. It is so important to understand how to support troubled areas in the body, so that they can relax. The bodily system is then able to self-regulate and to find its own natural rhythm. This is when restoring and recovery takes place.

IN THIS TRAINING YOU WILL LEARN

Practical applications of restorative postures

Instructions for placing and using props

Observation and adaptive propping for individual needs

Anatomy and physiology in practice

Altering yoga poses from active to restorative

The effect of restorative yoga on the nervous system

Yoga philosophy in practice

It also serves for your Yoga Alliance Continuing Education requirements

For further details and registration: Eve Mintiens +32 468 31 70 72    info@inspirationalyoga.be

 

 

 

 

 

 

 

NOVEMBER 4 / 2017

DRAGONFLY YOGA AND FITNESS, POTTSTOWN, PENNSYLVANIA

Yoga &Anatomy

LEARN MOTE ABOUT THE ANATOMY OF THE BODY TO BETTER UNDERSTAND SAFE ALIGNMENT IN YOGA POSES.

PICK UP IN-DEPTH KNOWLEDGE TO DEEPEN YOUR PRACTICE AND TO EVEN OUT IMBALANCES IN YOUR BODY.

For registration: Amanda   patandmandy99@aol.com     +1-484-624-4580

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FINDING STABILITY IN UNSTABLE TIMES        

JANUARY 30 / 2016

DRAGONFLY YOGA AND FITNESS, POTTSTOWN, PENNSYLVANIA

 

 

 

 

 

 

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INTRODUCTION  INTO  YOGA  AS  THERAPY

CYPRUS

April 17 – 19 / 2015

In this workshop I will introduce therapeutic aspects of yoga: how to modify asanas for specific conditions and problems, how to stabilize and relax the mind through restorative yoga and I will cover some philosophical and spiritual topics.

Topics covered during the workshop I  in February 2015:

Restorative yoga and stillness / Posture-work and individual alignment I / A healthy spine through yoga / Benefits of safe inversions / Yoga philosophy applied in our modern daily life I

Registration: Figen Bilge phone:0090548-8356036
e-Mail : figenbilge0@gmail.com

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EXPLORING  YOGA  POSTURES IN  DEPTH   –   BACKWARD BENDS  and  INVERSIONS

on KOS ISLAND, GREECE    –  at   KOS HOTEL pop

APRIL  23 – 26 / 2015

The workshop will focus on backward bends and inversions and how to bring proper balance into our movements in order to stabilize weak areas and free restricted areas. We will then proceed into more challenging poses.

This workshop is great for yoga teachers and practitioners!

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BACKWARD BENDS AND INVERSIONS and THEIR BENEFITS

LIFE’N ONE IN DUBAIDubai 2015

MARCH 13 and 14 / 2015

 

 

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A HEALTHY SPINE THROUGH YOGA

SATURDAY MAY 16 / 2015

DRAGONFLY YOGA AND FITNESS, POTTSTOWN, PENNSYLVANIA

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For further details on class schedule, accommodation etc please contact me: monika.munzinger@gmail.com

 

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 HOW TO USE WALL ROPES

AUGUST 29 and 30 Create space in the spine

 

 

This workshop is designed for yoga practitioners who want to deepen their practice and for yoga teachers
P.S: Prerequisite for attending this workshop, at least 1 year yoga practice


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