Workshops

 

NOVEMBER 4 / 2017

DRAGONFLY YOGA AND FITNESS, POTTSTOWN, PENNSYLVANIA

LEARN MOTE ABOUT THE ANATOMY OF THE BODY TO BETTER UNDERSTAND SAFE ALIGNMENT IN YOGA POSES.

PICK UP IN-DEPTH KNOWLEDGE TO DEEPEN YOUR PRACTICE AND TO EVEN OUT IMBALANCES IN YOUR BODY.

For registration: Amanda   patandmandy99@aol.com     +1-484-624-4580

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YOGA AS THERAPY – AN INTRODUCTION 

NOVEMBER 17 – 19 / 2017

INSPIRATIONAL YOGA in ANTWERP, BELGIUM

     Friday evening 7 pm:  2.5 hrs

COMMON ISSUES IN LOWER BACK 

WHAT YOGA PRACTITIONERS and YOGA TEACHERS NEED TO LOOK OUT FOR.

     Saturday morning 2 pm : 3 hrs

THERAPEUTIC BENEFITS OF INVERSIONS

HOW TO PRACTICE/TEACH AND NECK AND SHOULDER ISSUES

     Saturday afternoon 10 pm: 3 hrs

YOGA’S IMMENSE BENEFITS ON THE NERVOUS SYSTEM

Please register with Eve Mintiens:   eve_mintiens@hotmail.com       +32 468 31 70 72

 

 

YOGA AS THERAPY – OUTER AND INNER POSTURE

FEBRUARY 23 – 25 / 2018

INSPIRATIONAL YOGA in ANTWERP, BELGIUM

     Friday evening:  2.5 hrs

GOOD POSTURE  NEEDS ATTENTION, IT WONT COME BY ITSELF

     Saturday morning: 3 hrs

THERAPEUTIC BENEFITS OF BACKWARD BENDS

 HOW TO PRACTICE/TEACH AND ITS BENEFITS FOR NECK, CHEST, LOWER BACK AND POSTURE

     Saturday afternoon: 3 hrs

FINDING YOUR INNER POSTURE

HOW TO BALANCE EFFORT AND EFFORTLESSNESS

Please register with Eve Mintiens:   eve_mintiens@hotmail.com     +32 468 31 70 72

 

YOGA AS THERAPY – FINDING OUTER AND INNER STABILITY

APRIL 27 – 29 /2018

INSPIRATIONAL YOGA in ANTWERP, BELGIUM

     Friday evening:  2.5 hrs

FOOT / KNEE / HIP ALIGNMENT  

WE NEED SOLID GROUNDS (BASIS), NOT INJURIES

     Saturday morning: 3 hrs

CORE STRENGTH – HOW WE USE OUR ABDOMINALS IN ASANAS

     Saturday afternoon: 3 hrs

INNER STABILTY – EXPERIENCE IN FINDING INNER PEACE

Please register with Eve Mintiens:   eve_mintiens@hotmail.com     +32 468 31 70 72

 

FINDING STABILITY IN UNSTABLE TIMES        

JANUARY 30 / 2016

DRAGONFLY YOGA AND FITNESS, POTTSTOWN, PENNSYLVANIA

 

 

 

 

 

 

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INTRODUCTION  INTO  YOGA  AS  THERAPY

CYPRUS

April 17 – 19 / 2015

In this workshop I will introduce therapeutic aspects of yoga: how to modify asanas for specific conditions and problems, how to stabilize and relax the mind through restorative yoga and I will cover some philosophical and spiritual topics.

Topics covered during the workshop I  in February 2015:

Restorative yoga and stillness / Posture-work and individual alignment I / A healthy spine through yoga / Benefits of safe inversions / Yoga philosophy applied in our modern daily life I

Registration: Figen Bilge phone:0090548-8356036
e-Mail : figenbilge0@gmail.com

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EXPLORING  YOGA  POSTURES IN  DEPTH   –   BACKWARD BENDS  and  INVERSIONS

on KOS ISLAND, GREECE    –  at   KOS HOTEL pop

APRIL  23 – 26 / 2015

The workshop will focus on backward bends and inversions and how to bring proper balance into our movements in order to stabilize weak areas and free restricted areas. We will then proceed into more challenging poses.

This workshop is great for yoga teachers and practitioners!

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BACKWARD BENDS AND INVERSIONS and THEIR BENEFITS

LIFE’N ONE IN DUBAIDubai 2015

MARCH 13 and 14 / 2015

 

 

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A HEALTHY SPINE THROUGH YOGA

SATURDAY MAY 16 / 2015

DRAGONFLY YOGA AND FITNESS, POTTSTOWN, PENNSYLVANIA

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For further details on class schedule, accommodation etc please contact me: monika.munzinger@gmail.com

 

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 HOW TO USE WALL ROPES

AUGUST 29 and 30 Create space in the spine

 

 

This workshop is designed for yoga practitioners who want to deepen their practice and for yoga teachers
P.S: Prerequisite for attending this workshop, at least 1 year yoga practice


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