DOWNWARD FACING DOG VARIATIONS

DOWNWARD FACING DOG VARIATIONS

ANATOMY ASANA YOGA THERAPY
Downward facing dog in crossed ropes With your right leg step into the rope coming from the back to your...
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THE QUALITIES OF A YOGA POSTURE

THE QUALITIES OF A YOGA POSTURE

ASANA PHILOSOPHY
…are defined as stable and comfortable, “sthira” and “sukha” in Sanskrit. Does this mean two opposites in one posture? Yes,...
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SPIRITUAL ASPECT OF YOGA

SPIRITUAL ASPECT OF YOGA

PHILOSOPHY
At a time when people found themselves disconnected from their true selves, the soul, the search for and reconnection began....
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SIRSASANA VARIATIONS

SIRSASANA VARIATIONS

ANATOMY ASANA
Sirsasana with dowels This variations I like to use when a student is not safe putting her/his head down on...
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YOGA FOR ELDERLY

YOGA FOR ELDERLY

YOGA THERAPY
Elderly people respond to yoga so wonderfully. Their bodies remember flexibility and movements they had in younger age. Fex a...
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KYPHOSIS

KYPHOSIS

ANATOMY YOGA THERAPY
KYPHOSIS This student has kyphosis in her upper back. In order to address her thoracic spine we practiced setu bandha...
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NECK ISSUES – 3 FUNDAMENTAL APPROACHES

NECK ISSUES – 3 FUNDAMENTAL APPROACHES

ANATOMY ASANA YOGA THERAPY
Unfortunately we sit almost all day long, looking into screens, tablets and phones.  This has a catastrophic effect on our...
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SUPTA PADANGUSTHASANA II VARIATIONS

SUPTA PADANGUSTHASANA II VARIATIONS

ANATOMY ASANA YOGA THERAPY
CORRECT HIP ALIGNMENT In supta padangusthasana II dont turn your foot too much outwards, because consequently your upper thigh will turn...
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YOGA FOR SCOLIOSIS

YOGA FOR SCOLIOSIS

ANATOMY YOGA THERAPY
There is functional and structural scoliosis. Functional scoliosis refers to the way we use our body in daily life. Asymmetries...
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YOGA FOR STUDENTS SUFFERING FROM WHIPLASH

YOGA FOR STUDENTS SUFFERING FROM WHIPLASH

ANATOMY YOGA THERAPY
Yoga can help with whiplash I am a fan of restorative yoga. This way of practicing can help with many...
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WHAT IS YOGA THERAPY

WHAT IS YOGA THERAPY

YOGA THERAPY
(INTERVIEW IN YOGA JOURNAL TURKEY-MARCH/APRIL 2016) What is yoga therapy? Therapeutically oriented yoga gives the teacher the opportunity to work on specific problem...
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