Yoga for Scoliosis 2

Yoga for Scoliosis 2

ANATOMY YOGA THERAPY
U. has a left thoraco-lumbar scoliosis which means the major curve is to the left in the thoracic and lumbar...
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The Secret of Restorative Yoga and Why It Works

The Secret of Restorative Yoga and Why It Works

ANATOMY ASANA PHILOSOPHY YOGA THERAPY
When practicing restorative yoga and staying in a pose, we support the body for stability and comfort. The question is...
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HANDSTAND VARIATIONS

HANDSTAND VARIATIONS

ASANA
How to get into handstand The following variations of handstand can be practiced, once you have the strength to stay...
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WHAT IS MEDITATION

WHAT IS MEDITATION

PHILOSOPHY
Meditation is when you concentrate on one object, giving it your full attention. This is called single-minded attention. Students sometimes...
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DOWNWARD FACING DOG VARIATIONS

DOWNWARD FACING DOG VARIATIONS

ANATOMY ASANA YOGA THERAPY
Downward facing dog in crossed ropes With your right leg step into the rope coming from the back to your...
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THE QUALITIES OF A YOGA POSTURE

THE QUALITIES OF A YOGA POSTURE

ASANA PHILOSOPHY
…are defined as stable and comfortable, “sthira” and “sukha” in Sanskrit. Does this mean two opposites in one posture? Yes,...
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SPIRITUAL ASPECT OF YOGA

SPIRITUAL ASPECT OF YOGA

PHILOSOPHY
At a time when people found themselves disconnected from their true selves, the soul, the search for and reconnection began....
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SIRSASANA VARIATIONS

SIRSASANA VARIATIONS

ANATOMY ASANA
Sirsasana with dowels This variations I like to use when a student is not safe putting her/his head down on...
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YOGA FOR ELDERLY

YOGA FOR ELDERLY

YOGA THERAPY
Elderly people respond to yoga so wonderfully. Their bodies remember flexibility and movements they had in younger age. Fex a...
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YOGA FOR KYPHOSIS

YOGA FOR KYPHOSIS

ANATOMY YOGA THERAPY
KYPHOSIS This student has kyphosis in her upper back. In order to address her thoracic spine we practiced setu bandha...
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NECK ISSUES – 3 FUNDAMENTAL APPROACHES

NECK ISSUES – 3 FUNDAMENTAL APPROACHES

ANATOMY ASANA YOGA THERAPY
Unfortunately we sit almost all day long, looking into screens, tablets and phones.  This has a catastrophic effect on our...
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SUPTA PADANGUSTHASANA II VARIATIONS

SUPTA PADANGUSTHASANA II VARIATIONS

ANATOMY ASANA YOGA THERAPY
CORRECT HIP ALIGNMENT In supta padangusthasana II dont turn your foot too much outwards, because consequently your upper thigh will turn...
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YOGA FOR SCOLIOSIS

YOGA FOR SCOLIOSIS

ANATOMY YOGA THERAPY
There is functional and structural scoliosis. Functional scoliosis refers to the way we use our body in daily life. Asymmetries...
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YOGA FOR STUDENTS SUFFERING FROM WHIPLASH

YOGA FOR STUDENTS SUFFERING FROM WHIPLASH

ANATOMY YOGA THERAPY
Yoga can help with whiplash I am a fan of restorative yoga. This way of practicing can help with many...
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WHAT IS YOGA THERAPY

WHAT IS YOGA THERAPY

YOGA THERAPY
(INTERVIEW IN YOGA JOURNAL TURKEY-MARCH/APRIL 2016) What is yoga therapy? Therapeutically oriented yoga gives the teacher the opportunity to work on specific problem...
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