ASANA

The way is the goal – Pelvic stability in standing open twists

The way is the goal – Pelvic stability in standing open twists

Stabilize your pelvis in triangle, halfmoon, extended side angle, gate, gate pose and warrior II pose with these basic movements: rotate front upper thigh out tuck front leg’s sitting bone under push back upper thigh back Now the pelvis is stabilized, and you can start […]

The way is the goal – Shoulder girdle stability -2

The way is the goal – Shoulder girdle stability -2

‘The Way is the Goal’ is a saying attributed to Confucius. I think this saying describes the topic better, therefore the oncoming series of posts will be renamed from ‘The importance is, how you practice’ to ‘The Way is the Goal’.  

The importance is: how to practice – Part 1 – The neck

The importance is: how to practice – Part 1 – The neck

During a visit to an osteopath in Munich, I was told that most of the patients coming to the office with neck issues are yoga practitioners. That was a shock!…and even more shocking was that I was one of them! For this reason I will […]

Setu Bandha Sarvanghasana Variations

Setu Bandha Sarvanghasana Variations

This classic pose has so many variations. You can do it actively and strengthen the backside of your body: triceps, all back muscles, buttocks, hamstrings, calves. You can also do it passively and restore your body and mind. The framework of this pose is: shoulders […]



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