Stabilize your pelvis in triangle, halfmoon, extended side angle, gate, gate pose and warrior II pose with these basic movements: rotate front upper thigh out tuck front leg’s sitting bone under push back upper thigh back Now the pelvis is stabilized, and you can start […]
with Monika Munzinger
‘The Way is the Goal’ is a saying attributed to Confucius. I think this saying describes the topic better, therefore the oncoming series of posts will be renamed from ‘The importance is, how you practice’ to ‘The Way is the Goal’.
During a visit to an osteopath in Munich, I was told that most of the patients coming to the office with neck issues are yoga practitioners. That was a shock!…and even more shocking was that I was one of them! For this reason I will […]
This classic pose has so many variations. You can do it actively and strengthen the backside of your body: triceps, all back muscles, buttocks, hamstrings, calves. You can also do it passively and restore your body and mind. The framework of this pose is: shoulders […]