with Monika Munzinger
When practicing restorative yoga and staying in a pose, we support the body for stability and comfort. The question is where the body needs to be supported and where it needs to relax and let go. First, imagine what would comfort you when you are stressed […]
Meditation is when you concentrate on one object, giving it your full attention. This is called single-minded attention. Students sometimes tell me they want to meditate. I ask them, ‘why?’ They are often astonished by my question. I say, ‘There are many meditations, having different […]
…are defined as stable and comfortable, “sthira” and “sukha” in Sanskrit. Does this mean two opposites in one posture? Yes, that’s the secret a yoga posture or asana holds; bringing together opposites in the present moment. That might sound strange, but we do have examples. […]
At a time when people found themselves disconnected from their true selves, the soul, the search for and reconnection began. Like the flames of two candles, when bringing them close to one another they will attract each other, merge, and become one flame. They have […]
