with Monika Munzinger
U. has a left thoraco-lumbar scoliosis which means the major curve is to the left in the thoracic and lumbar region. See pic above. For the first 6 months I had her mainly stretch backwards because forward bends wouldn’t access the scoliosis. In fact the […]
When practicing restorative yoga and staying in a pose, we support the body for stability and comfort. The question is where the body needs to be supported and where it needs to relax and let go. First, imagine what would comfort you when you are stressed […]
With your right leg step into the rope coming from the back to your left and with your left leg step into the rope coming from the back to your right. Take the ropes into your groins and fold forward into downward dog. I had […]
This variations I like to use when a student is not safe putting her/his head down on the floor. The reason can be a hernia, scoliosis or any muscular asymmetry. Make sure to put the dowels on a blanket to protect your mat. Somebody should […]
