with Monika Munzinger
Elderly people respond to yoga so wonderfully. Their bodies remember flexibility and movements they had in younger age. Fex a swimmer will stay flexible in the shoulders and a dancer in the hips. I can witness elderly progress tremendously fast. Range of movements are often […]
KYPHOSIS This student has kyphosis in her upper back. In order to address her thoracic spine we practiced setu bandha sarvangasana (bridge pose). We elevated her shoulders at least 15 cm. Like this she was able to get on top of her shoulders and her […]
Unfortunately we sit almost all day long, looking into screens, tablets and phones. This has a catastrophic effect on our necks. Especially children in early age are in danger of developing weak necks. One can say that there are 3 immediate cures for a forward […]
CORRECT HIP ALIGNMENT In supta padangusthasana II dont turn your foot too much outwards, because consequently your upper thigh will turn too much. Over time your hip joint wont like this extreme outer rotation. Advice: keep your outer foot parallel to the floor. Move the sitting […]
