with Monika Munzinger
When practicing restorative yoga and staying in a pose, we support the body for stability and comfort. The question is where the body needs to be supported and where it needs to relax and let go. First, imagine what would comfort you when you are stressed […]
The following variations of handstand can be practiced, once you have the strength to stay up for some time. Handstand – adho mukha vrksasana – is fun to practice. It often is a challenge to kick up the legs. Here is a way how to […]
With your right leg step into the rope coming from the back to your left and with your left leg step into the rope coming from the back to your right. Take the ropes into your groins and fold forward into downward dog. I had […]
…are defined as stable and comfortable, “sthira” and “sukha” in Sanskrit. Does this mean two opposites in one posture? Yes, that’s the secret a yoga posture or asana holds; bringing together opposites in the present moment. That might sound strange, but we do have examples. […]
