with Monika Munzinger
During a visit to an osteopath in Munich, I was told that most of the patients coming to the office with neck issues are yoga practitioners. That was a shock!…and even more shocking was that I was one of them! For this reason I will […]
This classic pose has so many variations. You can do it actively and strengthen the backside of your body: triceps, all back muscles, buttocks, hamstrings, calves. You can also do it passively and restore your body and mind. The framework of this pose is: shoulders […]
It’s really amazing how beneficial practicing yoga can be. In general, moving and activating muscles will strengthen the bones. What makes a yoga practice so effective is that we remain in the pose and engage the muscles for some time. Bones are structurally built to […]
Do you know the instruction ‘Relax your jaw’ or ‘Separate the tongue from the palate’ or ‘Relax your inner ears’? Have you ever felt what it does to your physical and mental state when you can ‘broaden your tongue , feeling the palate broadening towards […]
